Posts by gheAVL
Return To Racing – Preventing Injury In 2021 (Part 3)
It’s Gotta Be The Shoes Guest Blogger: Miriam Salloum (PT OCS COMT) // The Runner’s Mechanic Now that we’ve got you organized and stretched out, now it’s time to talk…
Read MoreReturn To Racing – Preventing Injury In 2021 (Part 2)
Non-Running Exercises and Stretching Guest Blogger: Miriam Salloum (PT OCS COMT) // The Runner’s Mechanic In Part 1, we talked about mileage and the importance of tracking your miles and…
Read MoreReturn To Racing – Preventing Injury In 2021 (Part 1)
Guest Blogger: Miriam Salloum (PT OCS COMT) // The Runner’s Mechanic So yay, 2021! Runners are grinning from ear to ear about the possibility of a more normal race year,…
Read MoreHow To Identify The Warning Signs of Heat-Illness While Training In Summer Weather
Guest Blogger: Aaron Vaughan, M.D. MAHEC Family Medicine Physician, Sports Medicine Director MAHEC Primary Care Sports Medicine Fellowship Director Our steamy summer months are upon us and it is important…
Read More8 Training Tips For Your First 5K or 10K Race
One of the many positive things we have seen during this period of COVID-19 has been the number of people exercising throughout our communities. Walkers and runners are out in…
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