Training Tips

Guest Blogger: Luke Paulson // Jus Running – Asheville, NC The wintertime isn’t the easiest time of year to run. It can be brutally cold, dark, and windy. But with…

Guest Blogger: Aaron Vaughan, MD MAHEC Family Medicine Physician, Sports Medicine Director The winter months are upon us and all athletes need to be aware of the risks and benefits…

Guest Blogger: Andrew Bednarzik (MA, LPC) // Riverbank Counseling and Coaching Getting Back in Gear – The Mental Side to a Return to Racing The pandemic has taken many things…

Obstacles to Training Guest Blogger: Miriam Salloum (PT OCS COMT) // The Runner’s Mechanic Now that we’ve got you organized, stretched out, and the proper shoes picked out; now it’s…

It’s Gotta Be The Shoes Guest Blogger: Miriam Salloum (PT OCS COMT) // The Runner’s Mechanic Now that we’ve got you organized and stretched out, now it’s time to talk…

Non-Running Exercises and Stretching Guest Blogger: Miriam Salloum (PT OCS COMT) // The Runner’s Mechanic In Part 1, we talked about mileage and the importance of tracking your miles and…

Guest Blogger: Miriam Salloum (PT OCS COMT) // The Runner’s Mechanic So yay, 2021! Runners are grinning from ear to ear about the possibility of a more normal race year,…

Guest Blogger: Aaron Vaughan, M.D. MAHEC Family Medicine Physician, Sports Medicine Director MAHEC Primary Care Sports Medicine Fellowship Director Our steamy summer months are upon us and it is important…

One of the many positive things we have seen during this period of COVID-19 has been the number of people exercising throughout our communities. Walkers and runners are out in…